Crisis card · suicidality
Suicidal thoughts
Do not get through this hour alone. Immediate, anonymous help.
Vetted content is currently being updated. If you need help now, dial the number shown above or, in a life-threatening emergency, 117 / 144.
Only the emergency numbers above were manually checked. Numbers last verified: 2026-05-19. The remaining text is not lawyer-reviewed. Quarterly verification of the numbers is mandatory (ADR-017 D6).